How to produce more male sperm
Infertility is a problem for many men. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men. A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility. Anything that impacts the. According to Dr. Shettles, the advantage of male sperm is that they're fast long as they maintain a healthy BMI (since a normal BMI will help boost your fertility. Oct 29, · The easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day. You can also do regular Kegel exercises to increase your sperm count, like flexing your PC muscle. Avoid things that can deplete your sperm count, like wearing tight underwear, sitting with 84%(). Apr 05, · To maintain your overall sperm health, Brambhatt's answer is simple: eat well and exercise. "33% of obese men have low sperm count," he says. "Eat more Author: Jeremy Glass. 10 Ways to Boost Male Fertility and Increase Sperm Count. Infertility is a problem for many men. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men. READ MOREAuthor: Atli Arnarson.