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Nutritional content of chicken breast

Values for cooked (roasted) product. Nutrient. Skinless, boneless breast. Skin-on, bone-in breast. Drumstick, skinless. Drumstick, skin-on. Thigh, skinless. Thigh. Summary Chicken breast is a low-fat source of protein that contains zero carbs. One chicken breast has calories, or calories per Nutrition facts label for Chicken, broilers or fryers, breast, meat only, cooked, roasted. This feature requires Flash player to be installed in your browser. Oct 17,  · Chicken breast meat is rich in protein but low in fat, making it one of the leanest cuts of poultry you can consume. Cooked chicken breast's nutrition includes various vitamins and minerals, such as large amounts of selenium and B-complex vitamins. . Oct 24,  · Benefits and Nutrition of Chicken Breast Chicken breast is a great source of nutrition. A 4-ounce chicken breast is high in protein, low in fat and packed . NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
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